{"title":"Catalogue \u003e Brandstore \u003e Ana Maria Lajusticia Muscles, sport and physical performance","description":"","products":[{"product_id":"ana-maria-lajusticia-magnesium-carbonate-75-tablets","title":"Ana Maria Lajusticia Magnesium Carbonate, 75 tablets","description":"\u003cp\u003eMagnesium helps to reduce tiredness and fatigue. Magnesium contributes to electrolyte balance, normal energy metabolism and normal functioning of the nervous system and muscles. In addition, magnesium contributes to normal protein synthesis, normal psychological function and the maintenance of normal bones and teeth. It also contributes to the process of cell division. Alkaline\/neutral pH. Medium laxative effect.\u003c\/p\u003e\n\u003ch2\u003eDirections for use\u003c\/h2\u003e\n\u003cp\u003eTake 2 to 3 tablets a day, spread over the main meals. Average daily dose of 2 tablets (1.5 g): magnesium 249 mg (66% NRV*). Average daily dose of 3 tablets (2.25 g): magnesium 374 mg (100% NRV*).\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eMagnesium carbonate, bulking agent (microcrystalline cellulose), anti-caking agent (magnesium salts of fatty acids).\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":43498987618481,"sku":"179651","price":6.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-la-justica-carbonato-de-magnesio-75-comprimidos-220206_a9657e8f-ecb3-4440-bd16-dd970b5a4762.webp?v=1784338603"},{"product_id":"ana-maria-lajusticia-magnesium-carbonate-powder-130-g","title":"Ana Maria Lajusticia Magnesium Carbonate, 130 grams","description":"\u003cp\u003eIt is recommended to counteract acidity, in the treatment of hiatus hernia and digestive discomfort during pregnancy. It is also indicated in cases of increased risk of magnesium deficiency (pregnancy, breastfeeding, puberty, anxiety, etc.), to supplement diets poor in this element, for the health of the skeleton and muscles (cramps, tics, contractures) and is especially recommended for people with magnesium deficiency and digestive sensitivity.\u003c\/p\u003e\n\u003ch2\u003eInstructions for use\u003c\/h2\u003e\n\u003cp\u003eTake 1 teaspoon twice a day. Average content per daily dose of 2 teaspoons (1.2 g): magnesium 289 mg (77% NRV*). If you do not have acidity, it is recommended to take with lemon juice, orange juice, yoghurt or any acidic food.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eIngredients: magnesium carbonate (100%).\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":43498987651249,"sku":"197405","price":9.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-lajusticia-carbonato-de-magnesio-polvo-130-gr-300585_c473a1ac-570d-49e3-ad11-1d0b78b8c3fa.webp?v=1784338603"},{"product_id":"ana-maria-lajusticia-magnesium-147-tablets","title":"Ana Maria Lajusticia Magnesium Chloride 147 tablets","description":"\u003cp\u003eMagnesium helps to reduce tiredness and fatigue. Magnesium contributes to electrolyte balance, normal energy metabolism and normal functioning of the nervous system and muscles. In addition, magnesium contributes to normal protein synthesis, normal psychological function and the maintenance of normal bones and teeth. It also contributes to the process of cell division. High laxative effect.\u003c\/p\u003e\n\u003ch2\u003eDirections for use\u003c\/h2\u003e\n\u003cp\u003eTake 4 tablets a day, spread over three main meals. Average content per daily dose of 4 tablets (2.2 g): magnesium 328 mg (88% NRV*).\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eMagnesium chloride, magnesium carbonate, anti-caking agent (magnesium salts of fatty acids).\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":43498988306609,"sku":"179649","price":6.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-la-justicia-magnesio-147-comprimidos-300555_1928890b-838f-4f31-bbc2-70fdbf4cc2be.webp?v=1784338607"},{"product_id":"ana-maria-lajusticia-magnesio-total-5-salts-100-tablets","title":"Ana Maria Lajusticia Magnesio Total 5, 100 Tablets","description":"\u003ch2\u003eMagnesium Total 5\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e \u003cstrong\u003eMagnesium from Ana María LaJusticia\u003c\/strong\u003e is a food supplement that provides the benefits of magnesium in a combination of five different sources, including \u003cstrong\u003emagnesium citrate and magnesium bisglycinate\u003c\/strong\u003e, for high bioavailability and better absorption.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"\"\u003eWhat is Magnesium Total 5 for?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eThis \u003cstrong\u003eAna María LaJusticia supplement\u003c\/strong\u003e is designed to reduce tiredness and fatigue, improve the functioning of the nervous and muscular system, and promote the good condition of both the skeletal and neuromuscular systems.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ecombination of five types of magnesium\u003c\/strong\u003e makes it the ideal product for the daily intake needed in states lacking magnesium (athletes, old age, pregnancy, intestinal malabsorption, slimming diets or in the appearance of cramps, tics and contractures). It offers\u003cspan class=\"\"\u003e high bioavailability and better absorption, covering the different needs and digestive tolerances, as well as a low laxative effect.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"\"\u003eIndications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eIdeal for those seeking a daily intake of \u003cstrong\u003emagnesium\u003c\/strong\u003e, especially in cases of magnesium deficiency, athletes, elderly people, pregnancy, or situations of muscular stress.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eBenefits of this magnesium supplement\u003c\/h2\u003e\n\u003cp\u003eAdequate intake of this \u003cstrong\u003emagnesium supplement\u003c\/strong\u003e provides the following benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDaily supply of magnesium in deficiency states or in situations of muscular stress.\u003c\/li\u003e\n\u003cli\u003eAvoids muscular problems.\u003c\/li\u003e\n\u003cli\u003eFacilitates muscle relaxation.\u003c\/li\u003e\n\u003cli\u003eContributes to the process of cell division.\u003c\/li\u003e\n\u003cli\u003eAlkaline\/neutral pH.\u003c\/li\u003e\n\u003cli\u003eLow laxative effect.\u003c\/li\u003e\n\u003cli\u003eHigh bioavailability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTypes of Ana Maria Lajusticia Magnesium\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e\u003cstrong\u003eAna Maria Lajusticia Total Magnesium 5\u003c\/strong\u003e includes five different types of magnesium salts in its formula:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"list-outside list-disc pl-8\"\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003eMagnesium citrate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003eMagnesium bisglycinate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003eMagnesium oxide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003eMagnesium carbonate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003eMagnesium chloride\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to take Magnesium Total 5\u003c\/h2\u003e\n\u003cp\u003eTake 2 \u003cstrong\u003etablets of Ana Maria Lajusticia Magnesium\u003c\/strong\u003e daily, preferably with breakfast and dinner.\u003c\/p\u003e\n\u003cp\u003eAverage content per daily dose of 2 tablets (1.56 g): magnesium 369 mg (98% NRV *).\u003c\/p\u003e\n\u003ch2\u003eContraindications\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContraindications to Total Magnesium 5 \u003c\/strong\u003eare as follows:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcess magnesium is removed by the kidneys, so people with kidney failure may suffer from hypermagnesaemia as it accumulates in the body.\u003c\/li\u003e\n\u003cli\u003ePeople with cardiovascular disease: magnesium can lower both blood pressure and heart rate, so if consumed in excess, it may aggravate heart problems.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e \u003c\/strong\u003eexcess magnesium\u003cstrong\u003e \u003c\/strong\u003ecan interfere with both the absorption of minerals important for thyroid function and the effectiveness of certain thyroid medications.\u003c\/li\u003e\n\u003cli\u003ePeople with electrolyte balance disorders: magnesium may aggravate calcium, sodium or potassium imbalances, increasing the risk of arrhythmias and other serious problems.\u003c\/li\u003e\n\u003cli\u003eInteractions with certain medications: magnesium may reduce the effectiveness of these drugs or increase the risk of side effects, so it is recommended to separate intakes by at least 4 hours.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSide effects of Total Magnesium 5\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eAs with other magnesium products, \u003cstrong\u003eMagnesium Total 5 by Ana Maria LaJusticia\u003c\/strong\u003e may cause side effects, especially if taken in high doses or if there are pre-existing medical conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eIf they occur, most side effects are mild and disappear when the dose is reduced:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003eDiarrhoea: Although the supplement has a low laxative effect compared to other \u003cstrong\u003emagnesium supplements\u003c\/strong\u003e, there is a possibility that it may cause diarrhoea, especially at high doses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003eNausea and vomiting, especially if taken on an empty stomach.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003eAbdominal cramps and pain, as magnesium can irritate the digestive tract.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003eHypotension or lowering of blood pressure.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003eDrowsiness or muscle weakness in cases of excess.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMagnesium Total 5 composition\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eingredients in Magnesium Total 5\u003c\/strong\u003e are: \u003cem\u003eBulking agent (microcrystalline cellulose), magnesium oxide, magnesium bisglycinate, magnesium carbonate, magnesium hydroxide, magnesium citrate, anti-caking agents (silicon dioxide, magnesium salts of fatty acids).\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is the price of Magnesium Total 5?\u003c\/h2\u003e\n\u003cp\u003eThe price of \u003cstrong\u003eAna Maria LaJusticia magnesium\u003c\/strong\u003e is around 16 euros. However, in Farmaciasdirect you can \u003cstrong\u003ebuy Magnesio Total 5\u003c\/strong\u003e at the best price thanks to our exclusive offers.\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":43557815779505,"sku":"189319","price":12.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-la-justicia-magnesio-total-5-sales-100-comprimidos-354159.webp?v=1785514740"},{"product_id":"ana-maria-lajusticia-crystallised-magnesium-chloride-400-g","title":"Ana Maria Lajusticia Crystallised Magnesium Chloride, 400 g","description":"\u003cp\u003eMagnesium helps to reduce tiredness and fatigue. Magnesium contributes to electrolyte balance, normal energy metabolism and normal functioning of the nervous system and muscles. In addition, magnesium contributes to normal protein synthesis, normal psychological function and the maintenance of normal bones and teeth. It also contributes to the process of cell division. High laxative effect.\u003c\/p\u003e\n\u003ch2\u003eDirections for use\u003c\/h2\u003e\n\u003cp\u003eOne dessert spoon per day (dissolved in water, orange or lemon juice). Average content per daily dose of 1 dessert spoon (2.5 g): magnesium 296 mg (79% NRV*).\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eCrystallised magnesium chloride.\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":43499004657841,"sku":"179654","price":11.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-la-justicia-cloruro-de-magnesio-cristalizado-400-gr-220163.webp?v=1784338760"},{"product_id":"ana-maria-lajusticia-magnesium-liquid-lemon-flavour-200-ml","title":"Ana Maria Lajusticia Magnesio Total lemon flavour, 200 ml","description":"\u003cp\u003eSet of 4 sources of magnesium in drinkable diluted form. Magnesium carbonate is an inorganic salt with medium bioavailability that also improves gastric acidity. Magnesium hydroxide is a compound with a very high concentration of pure magnesium and medium bioavailability. Magnesium glycerophosphate and magnesium lactate are compounds with high bioavailability and no laxative effect.\u003c\/p\u003e\n\u003ch2\u003eDirections for use\u003c\/h2\u003e\n\u003cp\u003eTake 1 tablespoonful (10 ml) daily. Average contents per daily dose of 1 tablespoonful (10 ml): magnesium 334 mg (89% NRV*).\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eWater, magnesium carbonate, magnesium hydroxide, magnesium lactate, magnesium glycerophosphate, preservative (glycerine), natural lemon flavouring, sweetener (steviol glycosides).\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":43499274010801,"sku":"184740","price":12.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-la-justicia-magnesio-liquido-sabor-limon-200-ml-220169_c19263d0-7860-4b24-b962-f36a98dcbb0b.webp?v=1784342404"},{"product_id":"ana-maria-lajusticia-mineral-salts-sport-25-capsules","title":"AML SPORT Mineral Salts, 25 capsules - Isotonic","description":"\u003cp\u003eDuring physical exercise, electrolytes are lost through sweat, which must be replenished to avoid dehydration and minimise its effects, such as muscle cramps, heat stress and fatigue. During long-lasting exercise, it is important to replenish these electrolytes, as well as to provide the body with the vitamins involved in tissue regeneration, muscle recovery and glycogen and protein metabolic processes.\u003c\/p\u003e\n\u003ch2\u003eInstructions for use\u003c\/h2\u003e\n\u003cp\u003eTake 1 capsule every 90 minutes of intense exercise, with 100 ml of water. It is recommended not to take more than 10 capsules a day. Average contents per daily dose of 2 capsules (1.50 g): potassium 298 mg (15% NRV*), sodium 142 mg **, magnesium 74.8 mg (20% NRV*), silicon 8.0 mg **, vitamin E 2.4 mg α-TE (20% NRV*), vitamin D 4.8 μg (95% NRV*), vitamin B12 0.50 μg (20% NRV*), vitamin B6 0.28 mg (20% NRV*), thiamine 0.22 mg (20% NRV*).\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003ePotassium chloride, sodium chloride, magnesium carbonate, capsule (hydroxypropyl methylcellulose), anti-caking agent (talc), silicon dioxide, DLalpha-tocopheryl acetate (vitamin E), cholecalciferol (vitamin D), cyanocobalamin (vitamin B12), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (thiamine).\u003c\/p\u003e","brand":"AMLSPORT","offers":[{"title":"Default title","offer_id":43505327276209,"sku":"183518","price":7.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-la-justicia-sales-minerales-sport-25-capsulas-220236.webp?v=1784342406"},{"product_id":"ana-maria-lajusticia-magnesium-antacid-36-chewable-tablets","title":"Ana Maria Lajusticia Mag-Mast Cream Flavour, 36 chewable tablets","description":"\u003cp\u003eMag-Mast® is a natural antacid made of magnesium carbonate with a cream flavour and sugar. It has two main functions: it acts as a gastric antacid and provides magnesium in a natural way. Its pocket size presentation is attractive, easy to carry and in a chewable format.\u003c\/p\u003e\n\u003ch2\u003eInstructions for use\u003c\/h2\u003e\n\u003cp\u003eTake 2 to 3 tablets a day, after main meals. Average daily dose of 2 tablets (1.35 g): magnesium 188 mg (50% NRV*). Average daily dose of 3 tablets (2 g): magnesium 282 mg (75% NRV*).\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eMagnesium carbonate (magnesium), glucose syrup, cream flavouring, anti-caking agent (magnesium salts of fatty acids), sweetener (steviol glycosides).\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":43499500535985,"sku":"179656","price":11.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-la-justicia-magnesio-antiacido-36-comprimidos-masticables-220222_77564426-6581-4eab-a790-36a3928b11e9.webp?v=1784345215"},{"product_id":"ana-maria-lajusticia-sport-magnesium-total-gel-lemon-flavour-12-sachets-x-20-ml","title":"AML SPORT Magnesium Total gel lemon flavour, 12 sachets of 20 ml","description":"\u003cp\u003eMagnesium contributes to normal bone maintenance, normal muscle function, and helps to reduce tiredness and fatigue. In addition, magnesium contributes to normal energy metabolism, normal functioning of the nervous system, electrolyte balance, normal protein synthesis, normal psychological function and the process of cell division. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Reformulated to improve bioavailability and absorption, adding two salts (magnesium citrate and gluconate) of high assimilation and thus improve the athlete's performance, recovery and avoid injury.\u003c\/p\u003e\n\u003ch2\u003eInstructions for use\u003c\/h2\u003e\n\u003cp\u003eTake 2 drinkable sachets (20 ml) before or during physical exercise. 1 drinkable sachet (20 ml) provides 47% of the NRV* of magnesium. Average contents per daily dose of 1 drinkable sachet (20 ml): magnesium 177 mg (47% NRV*).\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eWater, magnesium gluconate, magnesium citrate, preservative (glycerine), thickener (xanthan gum), preservative (potassium sorbate), natural lemon flavouring, sweetener (sucralose).\u003c\/p\u003e","brand":"AMLSPORT","offers":[{"title":"Default title","offer_id":43499500634289,"sku":"184414","price":15.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-la-justicia-sport-magnesio-total-gel-sabor-limon-220249.webp?v=1784345216"},{"product_id":"ana-maria-lajusticia-magnesium-oil-150ml-bottle","title":"Ana Maria Lajusticia Magnesium Oil, 150 ml","description":"\u003cp\u003eApplying magnesium directly to the skin provides a direct and effective action of this mineral on the affected area: it helps to relieve joint pain and rheumatism, muscle stiffness and circulatory problems. It is also ideal for preparing muscles, joints and ligaments before physical activity, and helps to relax and reduce muscle fatigue after physical activity. In cases of wear and tear or existing injuries, it aids recovery and relieves pain. It is also effective in the treatment of heel spurs.\u003c\/p\u003e\n\u003ch2\u003eDirections for use\u003c\/h2\u003e\n\u003cp\u003eSpray 2 or 3 times a day on the sensitised area with a light massage until completely absorbed, especially on muscular areas. Do not apply to the face, wounds, mucous membranes or irritated or sensitive skin. Wash hands after application.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eMagnesium chloride (55.38%) and water.\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":43637696233649,"sku":"AN8436000682915","price":12.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-lajusticia-aceite-de-magnesio-envase-de-150ml-300578_88c3ae29-2971-45b2-abc9-b9ad6d2cae2b.webp?v=1784369087"},{"product_id":"ana-maria-lajusticia-magnesium-total-5-sales-pack-2-x-100-tablets","title":"Ana Maria Lajusticia Magnesio Total 5, 2x100 Tablets","description":"\u003cp\u003e\u003cstrong\u003eAna Maria Lajusticia Magnesium Total 5 Salts Pack 2 x 100 tablets\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is it and what is it for?\u003c\/h2\u003e\n\u003cp\u003eMagnesio Total 5 Sales is a food supplement developed by the pharmaceutical company Ana María Lajusticia. It has a formula based on 5 types of magnesium, including two types that give the formula excellent bioavailability and good absorption by the body. It is free of allergens, gluten, lactose and sugars and is suitable for vegans.\u003c\/p\u003e\n\u003cp\u003eThe magnesium salts found in this product are oxide, bisglycinate, carbonate, hydroxide and citrate. Each of these will contribute excellent properties for the proper functioning of the skeletal and neuromuscular system.\u003c\/p\u003e\n\u003cp\u003eAdequate intake of this mineral allows muscles to be maintained in good condition and contributes to the process of cell division. It will also have a fairly mild laxative effect, which may help with more regular visits to the toilet.\u003c\/p\u003e\n\u003ch2\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cp\u003eThis food supplement is mainly suitable for people who suffer from a magnesium deficiency in their body, either due to an unbalanced diet or problems absorbing magnesium naturally from food.\u003c\/p\u003e\n\u003cp\u003eIt is also recommended for people who are going through stages in their lives that require a higher magnesium intake. These include old age, pregnancy, physical exercise by high-impact athletes or during weight loss diets. In addition, it is also recommended for individuals suffering from continuous cramps, tics and contractures.\u003c\/p\u003e\n\u003ch2\u003eInstructions for use\u003c\/h2\u003e\n\u003cp\u003eTo make correct use of this food supplement, it is recommended to always follow the daily dose of 2 tablets a day. Preferably one in the morning with the first meal of the day and the other in the evening with the last meal of the day.\u003c\/p\u003e\n\u003ch2\u003eContraindications and recommendations\u003c\/h2\u003e\n\u003cp\u003eThe following are some of the contraindications and recommendations that should be taken into account when taking this food supplement:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKeep away from younger children, as they may consume the tablets by accident.\u003c\/li\u003e\n\u003cli\u003eKeep tablets in a safe environment, free from direct contact with sunlight or other sources of heat.\u003c\/li\u003e\n\u003cli\u003eDo not take if you already have stable, healthy magnesium levels.\u003c\/li\u003e\n\u003cli\u003eNever substitute a meal for the consumption of this product.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eComposition of Ana Maria Lajusticia Magnesium Total 5 Salts\u003c\/h2\u003e\n\u003cp\u003eBulking agent (microcrystalline cellulose), magnesium oxide, magnesium bisglycinate, magnesium carbonate, magnesium hydroxide, magnesium citrate, anti-caking agents (silicon dioxide, magnesium salts of fatty acids).\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":55140953620863,"sku":"AN3520220508454","price":25.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-lajusticia-magnesio-total-5-sales-pack-2-x-100-comprimidos-354162.webp?v=1785515266"},{"product_id":"ana-maria-lajusticia-magnesium-pack-2-x-147-tablets","title":"Ana Maria Lajusticia Magnesium Chloride, 2x147 tablets","description":"\u003cp\u003e\u003cstrong\u003eAna Maria Lajusticia Magnesium Pack 2 x 147 tablets\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is Ana Maria Lajusticia Magnesium and what is it for?\u003c\/h2\u003e\n\u003cp\u003eAna Maria Lajusticia Magnesium is a food supplement based on magnesium chloride that helps to reduce exhaustion and fatigue. Its magnesium content promotes electrolyte balance and allows and helps to obtain a normal energy metabolism. In addition, its constant intake helps to ensure normal functioning of the nervous and muscular system. Magnesium contributes to proper protein synthesis and even to efficient psychological function. It also contributes to the maintenance of normal bones and teeth. It even supports the cell division process and has a powerful laxative effect.\u003c\/p\u003e\n\u003cp\u003eIt is one of the body's essential elements and is obtained naturally in food or from certain fortified foods. You can get the recommended amounts of magnesium by eating a diet rich in legumes, whole grains, seeds, nuts and green leafy vegetables (such as beets). Taking this supplement helps control dyspepsia as an antacid. It also helps to strengthen bones and teeth by preventing tooth decay and osteoporosis. It also protects organ tissues and helps to significantly reduce the frequency of migraine headaches. It supports the immune system to keep the body healthy and the heart beating strong and strong.\u003c\/p\u003e\n\u003ch2\u003eWho is Ana Maria Lajusticia Magnesium suitable for?\u003c\/h2\u003e\n\u003cp\u003eThis supplement is indicated for people who suffer from extreme tiredness or fatigue. It is also recommended for those suffering from gastrointestinal pathologies or type 2 diabetes. All this is based on the fact that people do not produce a sufficient amount of this component due to an insufficient diet. Its consumption is recommended for men over 70 years of age.\u003c\/p\u003e\n\u003ch2\u003eHow to use Ana Maria Lajusticia Magnesium\u003c\/h2\u003e\n\u003cp\u003eTake 4 tablets daily, distributed in the three main meals according to the user's preferences.\u003c\/p\u003e\n\u003ch2\u003eContraindications\u003c\/h2\u003e\n\u003cp\u003eHigh doses of magnesium from supplements may cause nausea, abdominal cramps and diarrhoea. Consult a physician before taking this product in combination with antibiotics and other medications. This supplement is not a substitute for a balanced, nutrient-rich diet. If you experience any adverse effects from taking this product, discontinue use.\u003c\/p\u003e\n\u003ch2\u003eComposition\u003c\/h2\u003e\n\u003cp\u003eMagnesium chloride, magnesium carbonate, anti-caking agent (magnesium salts of fatty acids).\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":55140954308991,"sku":"AN3520220508652","price":12.61,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-lajusticia-magnesio-pack-2-x-147-comprimidos-267566_d8f557da-ad0b-4fc3-8345-6d95de6fbedf.webp?v=1784378246"},{"product_id":"ana-maria-lajusticia-magnesium-total-5-sales-pack-3-x-100-tablets","title":"Ana Maria Lajusticia Magnesio Total 5, 3x100 Tablets","description":"\u003cp\u003e\u003cstrong\u003eAna Maria Lajusticia Magnesium Total 5 Salts Pack 3 x 100 tablets\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is it and what is it for?\u003c\/h2\u003e\n\u003cp\u003eMagnesio Total 5 Sales is a food supplement developed by the pharmaceutical company Ana María Lajusticia. It has a formula based on 5 types of magnesium, including two that give the formula excellent bioavailability and good absorption by the body. It is free of allergens, gluten, lactose and sugars and is suitable for vegans.\u003c\/p\u003e\n\u003cp\u003eThe magnesium salts found in this product are oxide, bisglycinate, carbonate, hydroxide and citrate. Each of these will contribute excellent properties for the proper functioning of the skeletal and neuromuscular system.\u003c\/p\u003e\n\u003cp\u003eAdequate intake of this mineral allows muscles to be maintained in good condition and contributes to the process of cell division. It will also have a fairly mild laxative effect, which may help with more regular visits to the toilet.\u003c\/p\u003e\n\u003ch2\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cp\u003eThis food supplement is mainly suitable for people who suffer from a magnesium deficiency in their body, either due to an unbalanced diet or problems absorbing magnesium naturally from food.\u003c\/p\u003e\n\u003cp\u003eIt is also recommended for people who are going through stages in their lives that require a higher magnesium intake. These include old age, pregnancy, physical exercise by high-impact athletes or during weight loss diets. In addition, it is also recommended for individuals suffering from continuous cramps, tics and contractures.\u003c\/p\u003e\n\u003ch2\u003eInstructions for use\u003c\/h2\u003e\n\u003cp\u003eTo make correct use of this food supplement, it is recommended to always follow the daily dose of 2 tablets a day. Preferably one in the morning with the first meal of the day and the other in the evening with the last meal of the day.\u003c\/p\u003e\n\u003ch2\u003eContraindications and recommendations\u003c\/h2\u003e\n\u003cp\u003eThe following are some of the contraindications and recommendations that should be taken into account when taking this food supplement:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKeep away from younger children, as they may consume the tablets by accident.\u003c\/li\u003e\n\u003cli\u003eKeep tablets in a safe environment, free from direct contact with sunlight or other sources of heat.\u003c\/li\u003e\n\u003cli\u003eDo not take if you already have stable, healthy magnesium levels.\u003c\/li\u003e\n\u003cli\u003eNever substitute a meal for the consumption of this product.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eComposition of Ana Maria Lajusticia Magnesium Total 5 Salts\u003c\/h2\u003e\n\u003cp\u003eBulking agent (microcrystalline cellulose), magnesium oxide, magnesium bisglycinate, magnesium carbonate, magnesium hydroxide, magnesium citrate, anti-caking agents (silicon dioxide, magnesium salts of fatty acids).\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":55140958011775,"sku":"AN3520220509512","price":37.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-lajusticia-magnesio-total-5-sales-pack-3-x-100-comprimidos-354164.webp?v=1785515266"},{"product_id":"ana-maria-lajusticia-magnesium-pack-3-x-147-tablets","title":"Ana Maria Lajusticia Magnesium Chloride, 3x147 tablets","description":"\u003cp\u003e\u003cstrong\u003eAna Maria Lajusticia Magnesium Pack 3 x 147 tablets\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is Ana Maria Lajusticia Magnesium and what is it for?\u003c\/h2\u003e\n\u003cp\u003eAna Maria Lajusticia Magnesium is a food supplement based on magnesium chloride that helps to reduce exhaustion and fatigue. Its magnesium content promotes electrolyte balance and allows and helps to obtain a normal energy metabolism. In addition, its constant intake helps to ensure normal functioning of the nervous and muscular system. Magnesium contributes to proper protein synthesis and even to efficient psychological function. It also contributes to the maintenance of normal bones and teeth. It even supports the cell division process and has a powerful laxative effect.\u003c\/p\u003e\n\u003cp\u003eIt is one of the essential elements for the body and is obtained naturally in food or from certain fortified foods. You can get the recommended amounts of magnesium by eating a diet rich in legumes, whole grains, seeds, nuts and green leafy vegetables (such as beets). Taking this supplement helps control dyspepsia as an antacid. It also helps to strengthen bones and teeth by preventing tooth decay and osteoporosis. It also protects organ tissues and helps to significantly reduce the frequency of migraine headaches. It supports the immune system to keep the body healthy and the heart beating strong and strong.\u003c\/p\u003e\n\u003ch2\u003eWho is Ana Maria Lajusticia Magnesium suitable for?\u003c\/h2\u003e\n\u003cp\u003eThis supplement is indicated for people who suffer from extreme tiredness or fatigue. It is also recommended for those suffering from gastrointestinal pathologies or type 2 diabetes. All this is based on the fact that people do not produce a sufficient amount of this component due to an insufficient diet. Its consumption is recommended for men over 70 years of age.\u003c\/p\u003e\n\u003ch2\u003eHow to use Ana Maria Lajusticia Magnesium\u003c\/h2\u003e\n\u003cp\u003eTake 4 tablets daily, distributed in the three main meals according to the user's preferences.\u003c\/p\u003e\n\u003ch2\u003eContraindications\u003c\/h2\u003e\n\u003cp\u003eHigh doses of magnesium from supplements may cause nausea, abdominal cramps and diarrhoea. Consult a physician before taking this product in combination with antibiotics and other medications. This supplement is not a substitute for a balanced, nutrient-rich diet. If you experience any adverse effects from taking this product, discontinue use.\u003c\/p\u003e\n\u003ch2\u003eComposition\u003c\/h2\u003e\n\u003cp\u003eMagnesium chloride, magnesium carbonate, anti-caking agent (magnesium salts of fatty acids).\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":55140958208383,"sku":"AN3520220509574","price":18.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-lajusticia-magnesio-pack-3-x-147-comprimidos-267574.webp?v=1784378291"},{"product_id":"ana-maria-lajusticia-carbonate-of-magnesium-powder-pack-3-x-130-gr","title":"Ana Maria Lajusticia Magnesium Carbonate, 3x130 Powder","description":"\u003cp\u003e\u003cstrong\u003eAna Maria Lajusticia Magnesium Carbonate Powder Pack 3 x 130 grams\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is it and what is it for?\u003c\/h2\u003e\n\u003cp\u003eAna Maria Lajusticia Magnesium Carbonate powder is a nutritional supplement made exclusively from magnesium carbonate. It can be ingested without any problem by anyone of any age without proven medical contraindications. In addition, its consumption has some benefits to the functioning and regulation of the body of healthy people and others with difficulties such as diabetes and heartburn.\u003c\/p\u003e\n\u003cp\u003eRegular consumption of this supplement is intended to balance the body's electrolytes and promote better functioning of the nervous system, muscles and blood. It is also intended to be taken especially by people who require extra levels of magnesium, such as pregnant or breastfeeding women, young people and older adults.\u003c\/p\u003e\n\u003cp\u003eOn the other hand, the consumption of this supplement provides the magnesium necessary for the blood to regulate itself little by little. This means that it helps the blood to flow properly and to clot properly. This is beneficial for people with diabetes. It also helps to protect the muscles and to prevent cramps or sudden contractions.\u003c\/p\u003e\n\u003ch2\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cp\u003eIt is suitable for people of all ages who want to reduce stomach acidity or who wish to regulate the functioning of their body in the case of diabetes. It can also be consumed by healthy people to serve as a preventive method. Thus, to avoid cramps in the muscles and to regulate blood flow.\u003c\/p\u003e\n\u003ch2\u003eInstructions for use\u003c\/h2\u003e\n\u003cp\u003eIts consumption should not exceed two spoonfuls (each spoonful approximately 1.2 grams or coffee spoon) per day at different times. In case of acidity, it should be consumed with water only. Otherwise, it can be stirred into any acidic juice or yoghurt. In any case, the powder should be diluted before consumption.\u003c\/p\u003e\n\u003cp\u003eIt is recommended that people with diabetes consume this supplement on a daily basis to help to level blood sugar.\u003c\/p\u003e\n\u003ch2\u003eContraindications\u003c\/h2\u003e\n\u003cp\u003eIt is recommended not to ingest an amount that exceeds or exceeds the minimum recommended dose. It should be kept out of the reach of children and stored in a cool, dry place out of direct sunlight. Do not continue to consume the product in case of any allergy directly derived from the product.\u003c\/p\u003e\n\u003cp\u003eThe product is not a partial or complete substitute for a balanced diet. It should always be part of a diet that contains all the food groups.\u003c\/p\u003e\n\u003ch2\u003eComposition\u003c\/h2\u003e\n\u003cp\u003eMagnesium carbonate (100 %).\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":55140958404991,"sku":"AN3520220509659","price":26.98,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-lajusticia-carbonato-de-magnesio-polvo-pack-3-x-130-gr-272147_aa4ea147-906a-48a1-bc32-5464f05af61c.webp?v=1784378296"},{"product_id":"ana-maria-lajusticia-carbonate-of-magnesium-pack-3-x-75-tablets","title":"Ana Maria Lajusticia Magnesium Carbonate, 3x75 tablets","description":"\u003cp\u003e\u003cstrong\u003eAna Maria Lajusticia Magnesium Carbonate Pack 3 x 75 tablets\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is Ana María Lajusticia Magnesium Carbonate and what is it for?\u003c\/h2\u003e\n\u003cp\u003eThis food supplement helps to reduce the feeling of tiredness and fatigue. Its formula based on magnesium carbonate helps to achieve a correct electrolyte balance and an ideal energy metabolism. It also contributes to the proper functioning of the nervous and muscular system. It supports normal protein synthesis as well as psychological function and the maintenance of bones and teeth. It also contributes to the cell division process.\u003c\/p\u003e\n\u003cp\u003eMagnesium carbonate is found and often used as a source of magnesium. It has no taste, so it is not unpalatable when consumed and can be added to any food product without changing its taste. When in the stomach, magnesium carbonate creates a reaction with hydrochloric acid and releases carbon dioxide and magnesium. This provides an excellent source of magnesium and neutralises excess acid, thus preventing stomach acidity without triggering alkalosis. Part of the carbon dioxide that was released combines with the magnesium carbonate and together they form an emulsion that adheres to the stomach walls. This creates a protective barrier for the gastric mucosa.\u003c\/p\u003e\n\u003cp\u003eMagnesium carbonate also plays a role in the assimilation of calcium and vitamin C. In addition, it is often used as a mild osmotic laxative, as it does not irritate the intestines. In addition, this component helps to reduce body weight by preventing fluid retention. It has a relaxing effect which helps to soothe the user's pain and helps him to fall asleep. It helps to fix phosphorus and calcium in bones and teeth, making them stronger.\u003c\/p\u003e\n\u003ch2\u003eWho is Ana María Lajusticia Magnesium Carbonate suitable for?\u003c\/h2\u003e\n\u003cp\u003eMagnesium Carbonate is indicated for people who feel a sense of tiredness and exhaustion.\u003c\/p\u003e\n\u003ch2\u003eHow to use Ana Maria Lajusticia Magnesium Carbonate\u003c\/h2\u003e\n\u003cp\u003eTake 2 to 3 tablets of Magnesium Carbonate a day, spread over the main meals.\u003c\/p\u003e\n\u003ch2\u003eContraindications\u003c\/h2\u003e\n\u003cp\u003eDue to its acid neutralising capacity it can influence the digestive process.\u003c\/p\u003e\n\u003ch2\u003eComposition\u003c\/h2\u003e\n\u003cp\u003eAverage content per daily dose of 2 tablets (1.5 g): magnesium 249 mg (66% NRV*).\u003cbr\u003eAverage content per daily dose of 3 tablets (2.25 g): magnesium 374 mg (100% NRV*).\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":55140958765439,"sku":"AN3520220509802","price":19.94,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-lajusticia-carbonato-de-magnesio-pack-3-x-75-comprimidos-263151_d1f9cd25-9641-4e1d-aa9b-3893323b010c.webp?v=1784378302"},{"product_id":"ana-maria-lajusticia-magnesium-chloride-crystallised-2x400-gr","title":"Ana Maria Lajusticia Crystallised Magnesium Chloride, 2x400 g","description":"\u003cp\u003eMagnesium helps to reduce tiredness and fatigue. Magnesium contributes to electrolyte balance, normal energy metabolism and normal functioning of the nervous system and muscles. In addition, magnesium contributes to normal protein synthesis, normal psychological function and the maintenance of normal bones and teeth. It also contributes to the process of cell division. High laxative effect.\u003c\/p\u003e\n\u003ch2\u003eDirections for use\u003c\/h2\u003e\n\u003cp\u003eOne dessert spoon per day (dissolved in water, orange or lemon juice). Average content per daily dose of 1 dessert spoon (2.5 g): magnesium 296 mg (79% NRV*).\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eCrystallised magnesium chloride.\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":55600325460351,"sku":"AN3520260710208","price":22.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-lajusticia-cloruro-de-magnesio-cristalizado-2x400-gr-226905_8e2867c4-3230-47c9-a00c-885204473222.webp?v=1784380030"},{"product_id":"ana-maria-lajusticia-magnesium-chloride-crystallised-3x400-gr","title":"Ana Maria Lajusticia Crystallised Magnesium Chloride, 3x400 grams","description":"\u003cp\u003eMagnesium helps to reduce tiredness and fatigue. Magnesium contributes to electrolyte balance, normal energy metabolism and normal functioning of the nervous system and muscles. In addition, magnesium contributes to normal protein synthesis, normal psychological function and the maintenance of normal bones and teeth. It also contributes to the process of cell division. High laxative effect.\u003c\/p\u003e\n\u003ch2\u003eDirections for use\u003c\/h2\u003e\n\u003cp\u003eOne dessert spoon per day (dissolved in water, orange or lemon juice). Average content per daily dose of 1 dessert spoon (2.5 g): magnesium 296 mg (79% NRV*).\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eCrystallised magnesium chloride.\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":55600325493119,"sku":"AN3520260710209","price":34.01,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-lajusticia-cloruro-de-magnesio-cristalizado-3x400-gr-226904_517b59c6-8efb-4d50-be72-a433fbb95c25.webp?v=1784380031"},{"product_id":"ana-maria-lajusticia-magnesio-total-limon-flavour-liquid-2x200-ml","title":"Ana Maria Lajusticia Magnesio Total Lemon flavour, 2x200 ml","description":"\u003cp\u003eSet of 4 sources of magnesium in drinkable diluted form. Magnesium carbonate is an inorganic salt with medium bioavailability that also improves gastric acidity. Magnesium hydroxide is a compound with a very high concentration of pure magnesium and medium bioavailability. Magnesium glycerophosphate and magnesium lactate are compounds with high bioavailability and no laxative effect.\u003c\/p\u003e\n\u003ch2\u003eDirections for use\u003c\/h2\u003e\n\u003cp\u003eTake 1 tablespoonful (10 ml) daily. Average contents per daily dose of 1 tablespoonful (10 ml): magnesium 334 mg (89% NRV*).\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eWater, magnesium carbonate, magnesium hydroxide, magnesium lactate, magnesium glycerophosphate, preservative (glycerine), natural lemon flavouring, sweetener (steviol glycosides).\u003c\/p\u003e","brand":"ANA MARIA LAJUSTICIA","offers":[{"title":"Default title","offer_id":55600325656959,"sku":"AN3520260710215","price":25.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/ana-maria-lajusticia-magnesio-total-sabor-limon-liquido-2x200-ml-226899.webp?v=1784380033"}],"url":"https:\/\/farmaciasdirect-eu.myshopify.com\/collections\/ana-maria-lajusticia-muscles-sport-physical-performance-18339.oembed","provider":"Farmaciasdirect.eu","version":"1.0","type":"link"}