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Commonly referred to as the \"sunshine vitamin\", vitamin D is unique because the body can produce it through exposure to sunlight. However, the body's ability to produce vitamin D is affected by many factors, including sun avoidance, making vitamin D deficiency common.\u003cbr\u003eVitamin D is only naturally available in fatty fish, egg yolks and mushrooms. Mushrooms are the only vegan source however, the amounts depend on how much exposure to ultraviolet light farmers give them. 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The beneficial effect is obtained with a minimum intake of 0.5 mg to be taken shortly before bedtime on the first day of sleep.\u003cbr\u003eof 0.5 mg to be taken shortly before going to bed on the first day of the\u003cbr\u003eand a few days after arrival at the destination.\u003cbr\u003eMelatonin helps to reduce the time it takes to fall asleep.\u003cbr\u003esleep. 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