{"product_id":"bemore-nutrition-creatine-creatine-creapure-neutral-flavour","title":"Bemore Nutrition Creatine Creatine Creapure Neutral Flavour","description":"\u003cp\u003eBEMORE® offers the best Creatine monohydrate on the market, endorsed by the nutrition department of the University of Granada and our own sports nutrition department.\u003c\/p\u003e\n\u003ch2\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cp\u003eFor anyone who participates in high intensity sports such as football, basketball, bodybuilding, fitness, athletics and many more.\u003c\/p\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eTake 5 grams per day mixed with water, juice (non-citrus) or an isotonic drink. The amount can be individually adjusted according to weight, muscle mass and activity level.\u003c\/p\u003e\n\u003cp\u003eCan be taken at any time of the day, but ideally in the morning or immediately after training.\u003c\/p\u003e\n\u003cp\u003eCan be taken at any time of the day, although ideally in the morning or immediately after training.\u003c\/p\u003e\n\u003ch2\u003eRapid loading protocol:\u003c\/h2\u003e\n\u003cp\u003eIt is taken for 5 to 7 days with an intake of up to 20g\/day (depending on the person's muscle weight), spread over 4 intakes per day. Then, in the maintenance phase, 3-5g\/day is taken in a single dose.\u003c\/p\u003e\n\u003cp\u003eSlow loading protocol: The results are similar to the fast-loading protocol. 3-5 g\/day are ingested in a single dose.\u003c\/p\u003e\n\u003cp\u003eThe blood creatine peak occurs within an hour of intake, so the optimal time will depend on the type of training:\u003c\/p\u003e\n\u003cp\u003e- Short, intense strength training: take with a sports drink containing 6-8% carbohydrate just before training.\u003c\/p\u003e\n\u003cp\u003e- Sport-specific speed or strength endurance training: before and during training with a sports drink containing 6-8% carbohydrate.\u003c\/p\u003e\n\u003cp\u003e- Aerobic endurance training: take at the end of training together with carbohydrates.\u003c\/p\u003e","brand":"BEMORE","offers":[{"title":"Default title","offer_id":43499497619633,"sku":"BEM006","price":15.41,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8829\/4065\/files\/bemore-creatina-creapure-sabor-neutro_321da8a2-762f-46ac-aca4-592a23129257.webp?v=1784345178","url":"https:\/\/farmaciasdirect-eu.myshopify.com\/products\/bemore-nutrition-creatine-creatine-creapure-neutral-flavour","provider":"Farmaciasdirect.eu","version":"1.0","type":"link"}