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Magnesium is an element found in abundance in our bodies and is essential for the proper absorption of calcium and vitamin C; it is also necessary for the activation of numerous enzymes and B vitamins.
Magnesium plays a role in protein synthesis, muscle excitability and energy release. It also helps to balance the central nervous system (having a calming effect), increases bile secretion and plays a role in the secretion and action of insulin.
This is why it is essential, and a deficiency can lead to memory loss, difficulty concentrating and, consequently, a reduced ability to retain information; it can also induce a state of agitation that leads to stressful situations.
2 capsules a day with the main meal.
