Viridian Selenium provides 200 µg of selenium as selenomethionine per vegetarian capsule, to be taken once daily.

Viridian Selenium 200 µg is a single-nutrient supplement containing 200 µg of selenium as selenomethionine per capsule.
Selenium is an essential trace element. This formulation uses selenomethionine and includes a plant-based blend of alfalfa, spirulina and blueberry.
Selenium contributes to the normal functioning of the thyroid and the immune system. It helps protect cells against oxidative damage and plays a part in the normal maintenance of hair and nails.
Each capsule contains:
Take one capsule a day with a meal.
Adults who wish to supplement their selenium intake. Do not combine with other selenium-rich products without checking the total amount.
Do not exceed the recommended dose, as excessive selenium intake can be harmful. Consult a healthcare professional if you are pregnant, breastfeeding or taking medication. Keep out of reach of children.
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